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alternating between Jumping Jacks and High knees. I warmed up with 10 minutes of 20 seconds work, 10 seconds rest. This guy took me 23 minutes to complete and I was a sweaty, monster.

Dolphin push up (or pike press or regular pushups).

Jumping jacks (or star jumps if you want to make it more of a challenge).

Standing Russian twist with medicine ball (rotate to both right and left for one rep count).

Medicine ball wood chop (I used 12 lb medicine ball here ).

Handstand tuck ups (can substitute Pike presses if your not into handstands).

Windmill push ups (side plank to both right and left side for one rep count).

The second half I gave myself a little jump up and lowered down slowly. *****Start your stopwatch and do this whole workout as fast as you can!īuy in- 30 pull ups (I did the first half of these straight up. TUESDAY- Vegas style Buy in (and buy out because that’s how we roll around here) and since you probably can’t read that chicken scratch.

And the most important of all… they taste great! Filled with Fiber, Protein and 15 vitamins and minerals (Bet your cardboard Oreos don’t have that!) have you could have VitaBrownie, VitaTop or VitaCake. For one thing, you could just eat the real cookie or make a healthier version on your favorite treat. So do I think you should eat one of those cardboard oreo 100 calorie cookie packs? Nope. I’m a firm believer in balance and moderation. If I wanted good nutrition I shouldn't eat one of these treats to begin with right? too good to be true? Flip that package over you’ll see that they are nothing more than cardboard and air flavored with artificial junk, lacking any sort of nutrition. Who doesn’t like Oreos, Chocolate chip cookies, or chips and crackers- for 100 calories at that. We have all seen 100 calorie packs of our favorite treats lining the shelves at the market and at first glance it seems like a good intentioned idea. There were VitaBrownies, VitaCakes and a bunch of different VitaTops- it was like an early Christmas!